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Spiritilligence Archives - Dharshan Zwislang - Institute for Inner Excellence

Dharshan Zwislang – Institute for Inner Excellence

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Category: Spiritilligence

Emotional Intelligence: Finding the Right Path for Our Emotions

An elegant young woman with curly hair stands at a crossroads in a forest, holding a glowing compass labeled "Emotional Intelligence" that guides her toward a bright, sunlit path filled with blooming flowers. The darker, shadowed path to her left is marked with words like "Anger," "Suppression," and "Reactivity," while the vibrant path ahead features words like "Self-Regulation," "Empathy," "Mindfulness," and "Social Skills." Wooden signposts point toward "Healthy Expression" and "Understanding."

Emotion Has a Motion Look closely at the word emotion—it has motion. Emotions keep moving and changing. We may feel happy in the morning, irritated by afternoon and peaceful again by evening. So perhaps emotions are not always something we need to “fix.” Instead, we need to understand where they are taking us. Anger can […]

Emotional Intelligence: Understand Your Emotions

Emotional Intelligence – understanding emotions and making intelligent choices

Does Emotional Intelligence mean controlling your anger? Staying calm when somebody hurts you? Hiding your feelings? Or simply behaving politely even when something inside you is disturbed? Maybe Emotional Intelligence is something deeper. Quick Thought: Emotional Intelligence is not about escaping emotion. It is about understanding emotion and transforming it into a productive response. What […]